The G.L.O.E.W 12-week journey
A carefully designed programme blending healing, confidence, relationships, safety, money skills and soft-life moments, so growth isn’t just talked about, it’s lived.
Three phases of the cohort
Weeks 1–4: Safety, stories & self-awareness.
Welcome day, icebreakers, personality tests, story sharing, temperature checks, and reflective writing on life plans, trauma responses and identity.
Weeks 5–8: Confidence, body & voice.
Spoken word training, “Lay It Bare” therapeutic circles, movement workshops (such as pole art), self-defence and safety awareness.
Weeks 9–12: Future, freedom & soft life.
Money mindset, financial literacy, education and training opportunities, celebration sessions, reflection and an end-of-cohort treat.
Sample cohort outline
Welcome, story mapping & confidence check-in.
Icebreakers, personality tests, writing exercises on trauma responses, life goals, group agreements and pre-programme evaluation.
Money, independence & imposter syndrome.
Mentoring around financial literacy, practical independence skills and mindset work around worthiness in work, education and money.
Education, work & opportunity.
Support with CVs, training, referrals to courses, and upskilling pathways aligned with each young woman’s goals.
Skills & creativity.
Practical tasters (beauty/lash basics, book club start) to build confidence and open new hobbies or income avenues.
“Lay It Bare” & body confidence.
Therapeutic circles, letter-writing for closure, healthy relationship discussions, and movement-based confidence work.
Safety & voice.
Self-defence sessions, practical safety education, spoken word workshops and confidence-building through expression.
Integration & reflection.
Confidence boosters, poem performance, affirmations, feedback and structured reflection exercises charting growth.
Soft-life celebration.
A group treat or experience, final reflections, feedback forms, signposting and personalised next-steps planning.
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